Classes (View Schedule)

Register For A Class Today     https://clients.mindbodyonline.com/ASP/home.asp?studioid=20938

 

Boot Camp

A mixture of cardio, strength and power. Moves that will blast your core and tone your body.

 

Body Balance Yoga

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Balance your busy life with Body Balance Yoga. Moms with babies welcome!

 

Lunch Spin

 
Make the most of your lunch break by spinning with Tony. All levels welcome.

 

TRX Class

Activate the core using FULL BODY suspended exercises, with the TRX Full Fascial Chain Stretches, for full body strengthening.

 

Cardio Spin

A heart thumping spin workout to really burn those calories. Suitable for all levels.

 

Ultimate Spin

Looking for an off season cycling program to keep up your training? Stefan is intense - Have fun and get a great workout. Wind/Stationary bikes welcome.

 

Cross Training 

Pete will lead you through the circuit for a motivating strength workout - babies welcome but optional!

 

Kickboxing Academy

Pete Cooper (former UK Champion) teaches the Kickboxing/Self Defense class with a Martial Arts approach developed by Jim McAllister, chief instructor 7th dan of Essex, England. Visit Sensie Jim at:

http://www.mcallistermartialarts.co.uk/Index_files/page0001.htm 

 

Spin/Core

Join former UocC Head Traithlon coach Tony Smith for a progressive cycle/core workout.

 

Fit Spin

Always wanted to try a spin class? Start and progress at your own pace. All levels.

 

Body Balance Yoga

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. 

 

Friday Spin

Fire up your metabolism before the weekend with Elite spin instructor Lindsay!

 

Super Sunday Spin/Core

Make the most of your Sunday morning with a progressive cycle/core workout followed by an optional group run off the bike. Perfect combo for Multisport Enthusiasts. Led by former UofC Head Triathlon coach Tony Smith.